Ashtanga Yoga For The Development of Well-being In Students
Introduction
Ashtanga-Yoga carefully incorporates all the studies necessary for the holistic development of the student’s bodies, minds, and souls. Ashtanga-Yoga can be divided into the following categories: Physical, Mental, Cultural, Aesthetics, Classic, Language, Religion, Spirituality, Medicine, and Science and Technology.
Yoga plays an important role in our culture and lifestyle. In the modern world, there is a need for holistic development, and Ashtanga Yoga can provide holistic development to students. This approach must be implemented in the educational system.
Ashtanga Yoga is the most suitable approach for India to achieve a balanced nation. NPS Sarjapura road well known for its quality education achieves this level by carefully combining the dynamic and scientific approach of the Western countries with the spiritual values of our nation. This will help our people to be well-disciplined, content, and stable.
Ashtanga-Yoga Method
Yoga has a clear vision of what it wants to achieve and it has a systematic approach to achieving that goal. According to the philosophy of Samkhya-yoga, everything exists for a reason. This means that we have a potential in us that needs to be realized. To realize the potential that we already have in us, yoga is the process or method to bring that potential to the surface. In search of a best school in Sarjapur? Come…Join NPS Sarjapura road, best cbse schools in Bangalore
Yoga focuses on Ashtanga yoga which means eight limbs. Ashtanga yoga is a structured system where the primary focus is on physical health. The mind needs a healthy body to be able to reach its full potential.
Ashtanga yoga helps students realize their potential and let go of their egos and senses.
Eight Limbs are as Follows -
- Yama (Abstinences)
- Niyama (behaviors)
- Asana (posture)
- Pranayama (breathing technique)
- Pratyahara (abstraction)
- Dharana (concentration)
- Dhyana (meditation)
- Samadhi (Fusion of mind and body)
A student’s mind can be guided and trained by meditation, concentration and constant practice of moral purity. To achieve success in any field of work, Dhyana is one of the sources of power. Dhyana means detachment from other things. Meditation is the main focus of Yoga. Through meditation, our students’ mental strength and confidence will grow. In the last stage of Dhyana, it leads to samadhi (fusion of mind with body). Education is not just about accumulating book knowledge to feed our ego. It needs to build your character, enhance your thinking capacity, and sharpen your intellect so that you can stand on your own two feet.
Conclusion
When a student becomes aware of the reality of his or her self, he or she will feel more confident and dignified. This is the true purpose of education, and it is possible to achieve through the ASHTANGA-YOGA system.
We can combine traditional Indian values with modern science and technology.
From the very beginning, Yama and Niyama will begin to develop the character of the student. Asana and pranayama will build the body physically strong so that the student will be able to withstand the physical strain.
Concentration and mediation (Dhyana) will help the student focus on the goal and reach it easily because mental modification will be stopped.
NPS Sarjapura road, the best international schools in Bangalore, through the teachings of Ashtanga Yoga, is aiming to create a strong nation that can lead the world in the direction of peace, harmony and stability.
